How should you use a sun lamp for a circadian rhythm disorder?
I have DSPS. I recently purchased a sun lamp. At what times should I use it? I currently fall asleep 12-1 and aim for enough sleep to wake up for 6:30.
Is there a time besides in the morning to use it as well?
July 27th, 2010 at 8:55 am
Turn it on right when you want to get up, 6:30. Sunlight, or the lamp, trigger your brain to wake up, essentially setting your circadian clock on when to be alert and then tired when bedtime comes.